• Caroline Watkins

traveling with anxiety

Updated: Mar 15


If you ask anyone who knows me, they'll tell you that traveling is my favorite thing to do. However, it's not always the easiest thing for me to do; I've been diagnosed with anxiety and OCD for 13 years now, which means it's not always as simple as hopping on a plane and jetting off to a new city for me.


In a post-9/11 era where we see all sorts of scary flying headlines in the news, from the missing Malaysian Airlines flight to the Ethiopian Airlines plane crash, I've found myself becoming more and more scared to fly. Although it is not a debilitating fear, my anxiety and OCD can sometimes get the best of me while we are taking off, experiencing turbulence in the air or landing.


Sometimes, I have irrational thoughts about the plane dramatically plummeting out of the sky for no reason, or thinking that I am on the flight that will make headlines for mysteriously disappearing during its flight. I freak out at the slightest noise I hear during the plane ride. I even double-check the plane manual to make sure I'm not on a Boeing 737 Max—a model that, as we all know, has been grounded as of this year.


Although I have irrational thoughts, it's a part of my anxiety that I haven't been able to shake lately, especially after working in two international newsrooms that have asked me to do further research on the infamous Boeing 737 Max. At the end of the day, all I know is that the more headlines I see about plane crashes and malfunctions, the harder it is for me to fly.


However, I'm fortunate in that my fear of flying has never stopped me from getting on a plane. That being said, not everyone with anxiety is that lucky.


That's why I wanted to write this article—to tell those who are struggling that they are not alone, and also as a cathartic exercise, to find more coping mechanisms and tactical tricks to help both you and I out the next time are in the air. Well, or even if we become generally stressed while traveling, for that matter.


After all, there are so many moving elements when it comes to traveling—although some travel bloggers make traveling seem easy, we all know the stressful planning and mishaps that go down behind the scenes!


The next time you find yourself stressed while traveling, try one (or several) of these tips:


1. Listen to a calming travel playlist


Sometimes, if I need to focus on something other than the unsettling noises a plane makes while taking-off, or if I simply need to tune out the screaming baby in the row in front of me, I pop in my earbuds and tune into my favorite playlist. When I travel, I typically listen to the "calming travel playlist" I made on Spotify. Feel free to check mine out below or make your own with your favorite relaxing songs! Bonus: this playlist is very nap-friendly...and that's coming from someone who can hardly ever sleep anywhere but a bed!



2. Download a meditation podcast or app before take-off


If you are not in the mood to listen to music, I've also found that using a guided meditation app or listening to a meditation podcast can help regulate my breathing and slow down my anxious thoughts. One of my favorite apps is called "Calm," which offers a variety of different type of self-guided meditations and audiobooks. And if you don't want to download an entire app, you can also download a playlist from Spotify before you take-off. In fact, there's an entire Meditation Genre readily available on Spotify; all you have to do is pick the one that you think is right for you!



3. Keep a journal


Typically when I'm going on a long trip, I like to keep a journal to document my memories and experiences. The longest I have ever journaled was this past semester when I studied abroad in London. I tried to keep weekly journal entries and paste other mementos from my travels, whether they were metro tickets or Polaroids of my weekend excursions. I typically kept my journal in my carry-on whenever I traveled, so I could easily access it during train or plane rides. I also found that writing in my journal and expressing my thoughts on paper was cathartic when I became anxious while traveling. By the end of the trip, I filled virtually an entire notebook; now, it's fun to look back and see how much I grew over those past few months.


4. Arrive early


This tip might be pretty obvious, but if you get easily stressed over last-minute flight changes or cancelled uber rides, try to build additional time into your schedule. Yes, this might mean showing up to the airport two hours early like your parents always do, or actually getting up after your first alarm goes off, but it never hurts to be early while traveling. Although there is always the potential of your plans turning awry somewhere along the way, at least you will have time on your side...so you don't end up like this guy!





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